Wholesome Delight: Creamy Curd Millet Recipe for a Healthier You
Are you ready to transform your dining experience with a dish that combines the goodness of millet and the richness of yogurt? This Creamy Curd Millet recipe is here to tantalize your taste buds while nourishing your body with essential nutrients. Whether you’re a health-conscious foodie or simply looking for a tasty and wholesome meal, this recipe is a must-try.
Health Benefits of Curd Millet
Curd millet offers a host of health benefits:
Nutrient-Rich: Packed with vitamins, minerals, and protein.
Gut Health: Yogurt’s probiotics support digestion.
Protein Source: Satisfying and aids muscle repair.
Bone Health: Provides calcium and phosphorus.
Weight Management: Promotes fullness.
Low GI: Suitable for blood sugar management.
Heart-Friendly: May lower blood pressure and LDL cholesterol.
Gluten-Free: Safe for those with gluten sensitivities.
Immune Boost: Probiotics strengthen immunity.
Refreshing: A cooling choice for hot days.
Versatile: Customizable to your taste.
Diet Diversity: Adds variety to your meals.
How to Cook Curd Millet :
Ingredients
- 30 gm cooked little millet
- 1 cup plain yogurt (curd)
- Salt to taste
- 1 tbsp cold pressed oil
- 1 tsp mustard seeds
- 1 tsp urad dal
- 1-2 dried red chillies
- A few curry leaves
- 1 small carrot, diced (optional)
- Half cup french beans, (optional)
- A handful of chopped coriander leaves (optional)
Methods
- Rinse the millets thoroughly under running water.
- Cook the millet and let it cool to room temperature.
- In a mixing bowl, whisk the yogurt until smooth.
- Add the cooked rice to the yogurt and mix well. Add salt to taste.
- In a mud pot, heat oil over medium heat. Add mustard seeds and let them splutter. Add urad dal and fry until golden brown.
- Add dried red chillies and curry leaves, and fry for a few seconds.
- Add chopped french beans & carrot (if using) and sauté for a few minutes until the vegetables are slightly soft.
- Add the vegetable mixture to the millet and yogurt mixture and mix well.
- Garnish with chopped coriander leaves (if using).
- Serve chilled or at room temperature.
Indulge in the creamy goodness of this Curd Millet recipe that marries the nutty notes of millet with the coolness of yogurt and a burst of fresh veggies. Not only is it a flavorful delight for your taste buds, but it’s also a powerhouse of nutrients. Whether you relish it as a main course or a refreshing side dish, this recipe is a winning combination of taste and health. Try it today and elevate your dining experience to a whole new level of wholesome deliciousness! Enjoy your delicious and healthy curd rice!
