Finger Millet Flour

Finger millet flour comes from finger millet seeds. It’s gluten-free and nutritious. You can use it to make yummy foods like roti or porridge. It’s packed with good things like fiber and vitamins to help you stay healthy and strong.

Benefits Of Finger Millet Flour:

High in fiber, protein, vitamins, and minerals like iron and calcium.
Supports digestive health and regularity.
Helps regulate blood sugar levels, beneficial for diabetes management.
Reduces the risk of heart disease by improving cholesterol levels and reducing oxidative stress.

Who Can Use:

Finger millet flour is versatile and beneficial for a wide range of people. It’s great for those wanting to eat healthily, offering fiber, protein, vitamins, and minerals like iron and calcium. If you’re looking to improve digestion and maintain regularity, finger millet flour can help. It’s also a smart choice for individuals managing diabetes, as its high fiber content can help regulate blood sugar levels.

How To Use:

Replace wheat flour in recipes for cookies, bread, pancakes, and muffins.
Use in cereal for a nutritious breakfast option.
Add to soups and stews as a thickening agent.
Experiment with ratios and recipes to enjoy its nutty flavor and health benefits.
Finger Millet is also known by other names such as:
Finger Millet in Hindi is called Ragi/Nachni.
Finger Millet in Gujarati is called Nagli.
Finger Millet in Punjabi is called Manduka.
Finger Millet in Tamil is called Kelvaragu.
Finger Millet in Bengali is called Marwa.
Note: If you have any health concerns, please consult a qualified healthcare professional.