Proso Millet Flour

Proso millet flour is made from a type of grain called proso millet seeds. It’s a fine powder used in cooking. It’s gluten-free and rich in nutrients like fiber and vitamins. You can use it to make bread, pancakes, or as a thickener in soups and stews.

Benefits Of Proso Millet:

Helps keep sugar levels stable, good for diabetics.
Eases digestion and keeps the stomach happy.
Keeps the heart strong, lowers cholesterol.
Safe for those who can’t have gluten.
Helps with weight loss or maintaining weight.
Gives your body lots of good stuff it needs.
Good for the planet because it doesn’t need lots of water to grow.

Who Can Use :

Proso millets can be used by everyone because they are rich in nutrients, gentle on digestion, stabilize blood sugar, support heart health, and are gluten free. Whether you’re concerned about your heart health, need to avoid gluten, or just want to maintain a healthy weight, proso millets are a versatile and nutritious option.

How To Use :

Proso millet flour can be replaced for wheat flour in many recipes. You can use it for :
Baking bread
Muffins
Pancakes or as a thickening agent in soups and sauces.
Other Names Of Proso Millet are:
Proso Millet in Hindi is called Chena.
Proso Millet in Gujarati is called Cheno.
Proso Millet in Kannada is called Baragu.
Proso Millet in Bengali is called Cheena.
Proso Millet in Telugu is called Variga.
Proso Millet in Malayalam is called Panivaragu.
Note: If you have any health concerns, please consult a qualified healthcare professional.