Proso Millet Rice

Proso millet rice is a nutritional powerhouse, offering various health benefits. Being gluten-free, it allows individuals with sensitivities. Rich in fiber, vitamins, and minerals, it supports digestive health, boosts immunity, and promotes overall well-being. With a low glycemic index, it helps regulate blood sugar levels, making it suitable for diabetics. Its antioxidant properties combat oxidative stress, reducing the risk of chronic diseases.

Benefits Of Proso Millet Rice:

Helps keep sugar levels stable, good for diabetics.
Eases digestion and keeps the stomach happy.
Keeps the heart strong, lowers cholesterol.
Safe for those who can’t have gluten.
Helps with weight loss or maintaining weight.
Gives your body lots of good stuff it needs.
Good for the planet because it doesn’t need lots of water to grow.

How To Use It:

To use proso millet rice, rinse it thoroughly under cold water to remove any debris. Then, add one part millet rice to two parts water in a pot. Bring to a boil, reduce heat, cover, and simmer for 15-20 minutes or until the water is absorbed. Fluff with a fork and serve as a nutritious substitute for rice in various recipes.

Other Names Of Proso Millet are:

Proso Millet in Hindi is called Chena.
Proso Millet in Gujarati is called Cheno.
Proso Millet in Kannada is called Baragu.
Proso Millet in Bengali is called Cheena.
Proso Millet in Telugu is called Variga.
Proso Millet in Malayalam is called Panivaragu.
Note: If you have any health concerns, please consult a qualified healthcare professional.