Sorghum Millet
Sorghum millet rice is made from sorghum millet grains, gluten-free and rich in nutrients like fiber, antioxidants, and vitamins. It aids in digestion, supports heart health, and regulates blood sugar levels. Consuming sorghum millet rice promotes overall well-being and offers a nutritious alternative to traditional rice, ideal for a balanced diet.
Benefits Of Sorghum Millet Rice:
It’s a gluten free rice which helps in the digestive system.
Jowar is also fiber rich and thus lowers the risk of obesity, high blood pressure, cardiac disease, and digestive problems.
Consuming jowar rice in your meals also helps in regenerating cells because it is high in protein and iron.
Jowar rice helps in weight management as well as they are also super beneficial for bones.
How To Use:
Rinse sorghum millet thoroughly under cold water.
Combine one part millet with two parts water in a pot.
Bring to a boil, then reduce heat to simmer.
Cover and cook for about 25-30 minutes until the water is absorbed.
Fluff with a fork and serve as a nutritious side dish or base for various recipes.
Other Names Of Sorghum Millet :
In Hindi – Jowar
In Gujarati – Jowari
In Punjabi – Jowar
In Tamil – Cholam
In Kannada – Jola
In Telugu – Jonna
Note: If you have any health concerns, please consult a qualified healthcare professional.
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